Sam Bennett is the sixth Irishman ever to win a stage at the Tour De France, but he gave by far the best-ever post-race interview. Eoin also salutes Bennett’s warmth, and the Eurosport commentators’ ability to talk for hours about mostly nothing.

When others go low, Owen Farrell goes high, but the big news this week is he has finally paid for it. Will he learn his lesson and does this mean Leinster now have to beat Saracens in the European Cup QF?

 

We ask former Ulster and Ireland winger Andrew Trimble to build a case for an Ulster win in this weekend’s Pro 14 final, while Shane Horgan inspects the damage after Munster’s tepid loss to Leinster and both hope and believe Ulster go for something more ambitious.

©INPHO/Billy Stickland

Plus there’s Ken’s friend, courage under fire and how to build a false sense of security.

©INPHO/James Crombie

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